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White Tantric Yoga Workshop

<h1>What To Expect</h1>

Our minds release 1000 thoughts per wink of an eye. Some of   these thoughts get lost in the unconscious, and some get stuck in the   subconscious and affect the conscious mind. These thoughts become   feelings, emotions, desires, multi-realities or fantasies. Instead of   mastering our mind, often our mind and thoughts direct us, which can   cause impulsive decisions, poor communication and self-imposed stress.

White Tantric Yoga® enables you to break through these subconscious   blocks, so you can have a more enjoyable life. In the shortest time, you   can experience release from a lot of the burden you carry in your mind.
When you see and act on each moment with clarity, you can gain a   deeper understanding of yourself and your life can change. Your mind,   body, and soul can act together as one. This is the path to personal   freedom and awareness, and will bring more success to every area of your   life.

<h3>What to Expect</h3>
White Tantric Yoga® is done in pairs as a group meditation. You sit   facing a partner and follow instructions for meditation given on video   by the Mahan Tantric, Yogi Bhajan.
A representative of the Mahan Tantric will be present to facilitate   White Tantric Yoga®. The original facilitators were chosen personally by   Yogi Bhajan from members of his staff. Since his passing the Board   Members of Humanology and Health Science, Inc., which manages White   Tantric Yoga®, have used the profile he created for choosing new   facilitators. Currently all White Tantric Yoga® facilitators have   studied personally with Yogi Bhajan. The facilitator’s role is one of   ensuring the methodology given by Yogi Bhajan is carried out, and   helping participants maximize their experience.

Each workshop consists of between six and eight kriyas. A kriya is a meditation incorporating:
<ul>
<li>a yoga posture (asana)</li>
<li>a hand position (mudra)</li>
<li>a breathing technique (pranayama)</li>
<li>a mental focus and/or a mantra</li>
</ul>

Sometimes the kriyas are accompanied by music. These Kriyas vary in length up to sixty-two minutes. There are breaks in between each Kriya.

The environment is peaceful, and the atmosphere is friendly, supportive, and uplifting. A vegetarian lunch is provided.

<h3>Who can Participate</h3>
There are no prerequisites for participating in White Tantric Yoga®.   Beginners will tune into their internal energies and enjoy a deep and   sometimes challenging meditative experience. More advanced meditation   practitioners will deepen their experience and make new inroads to their   spiritual awareness.
<h3>How to Prepare and What to Bring</h3>
<ul>
<li>Come to the workshop ready to meditate, having done some yoga or stretching exercises.</li>
<li>Wear loose, comfortable, white clothing. White combines all the colors and enhances your magnetic field and auric strength.</li>
<li>Wear a white cotton head covering which FULLY covers the head and will stay on securely during the kriyas.</li>
<li>Please bring a blanket or sheepskin to sit on and a light blanket to cover yourself with during relaxation periods.</li>
<li>White Tantric Yoga® is a cleansing process. Water will be provided during the day or you may bring your own.</li>
</ul>

*Please note and be mindful that the White Tantric Yoga® space   between the lines is limited and nothing but essential items as listed   above should be brought into the space in a very consolidated fashion.   Please leave valuables at home. <strong>Photography and videography or use of any kind of recording device is prohibited at White Tantric Yoga®.</strong> Cameras are not allowed at the workshops and cell phones should be turned off.

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