<h1>What To Expect</h1>
Our minds release 1000 thoughts per wink of an eye. Some of these thoughts get lost in the unconscious, and some get stuck in the subconscious and affect the conscious mind. These thoughts become feelings, emotions, desires, multi-realities or fantasies. Instead of mastering our mind, often our mind and thoughts direct us, which can cause impulsive decisions, poor communication and self-imposed stress.
White Tantric Yoga® enables you to break through these subconscious blocks, so you can have a more enjoyable life. In the shortest time, you can experience release from a lot of the burden you carry in your mind.
When you see and act on each moment with clarity, you can gain a deeper understanding of yourself and your life can change. Your mind, body, and soul can act together as one. This is the path to personal freedom and awareness, and will bring more success to every area of your life.
<h3>What to Expect</h3>
White Tantric Yoga® is done in pairs as a group meditation. You sit facing a partner and follow instructions for meditation given on video by the Mahan Tantric, Yogi Bhajan.
A representative of the Mahan Tantric will be present to facilitate White Tantric Yoga®. The original facilitators were chosen personally by Yogi Bhajan from members of his staff. Since his passing the Board Members of Humanology and Health Science, Inc., which manages White Tantric Yoga®, have used the profile he created for choosing new facilitators. Currently all White Tantric Yoga® facilitators have studied personally with Yogi Bhajan. The facilitator’s role is one of ensuring the methodology given by Yogi Bhajan is carried out, and helping participants maximize their experience.
Each workshop consists of between six and eight kriyas. A kriya is a meditation incorporating:
<ul>
<li>a yoga posture (asana)</li>
<li>a hand position (mudra)</li>
<li>a breathing technique (pranayama)</li>
<li>a mental focus and/or a mantra</li>
</ul>
Sometimes the kriyas are accompanied by music. These Kriyas vary in length up to sixty-two minutes. There are breaks in between each Kriya.
The environment is peaceful, and the atmosphere is friendly, supportive, and uplifting. A vegetarian lunch is provided.
<h3>Who can Participate</h3>
There are no prerequisites for participating in White Tantric Yoga®. Beginners will tune into their internal energies and enjoy a deep and sometimes challenging meditative experience. More advanced meditation practitioners will deepen their experience and make new inroads to their spiritual awareness.
<h3>How to Prepare and What to Bring</h3>
<ul>
<li>Come to the workshop ready to meditate, having done some yoga or stretching exercises.</li>
<li>Wear loose, comfortable, white clothing. White combines all the colors and enhances your magnetic field and auric strength.</li>
<li>Wear a white cotton head covering which FULLY covers the head and will stay on securely during the kriyas.</li>
<li>Please bring a blanket or sheepskin to sit on and a light blanket to cover yourself with during relaxation periods.</li>
<li>White Tantric Yoga® is a cleansing process. Water will be provided during the day or you may bring your own.</li>
</ul>
*Please note and be mindful that the White Tantric Yoga® space between the lines is limited and nothing but essential items as listed above should be brought into the space in a very consolidated fashion. Please leave valuables at home. <strong>Photography and videography or use of any kind of recording device is prohibited at White Tantric Yoga®.</strong> Cameras are not allowed at the workshops and cell phones should be turned off.